¿Qué es el bienestar emocional

Wellbeing with DavidE

Próx­i­ma­mente en Español

Emotional WellbeingHow we cope with our prob­lems, feel about our­selves and per­form in life is directly related to our emo­tional well­be­ing. When we don’t deal with our emo­tions; stress depres­sion anger grief phys­i­cal prob­lems can man­i­fest themselves.

Every­one faces chal­lenges, prob­lems and stress, but how we deal with these fac­tors can make a sig­nif­i­cant dif­fer­ence to our long term health and well­be­ing. Many times we find that at the root of our prob­lems is how we were taught to deal with our emo­tions as chil­dren. Often we were taught to sup­press our feel­ings. Anger, grief, fear and shame are rarely addressed dur­ing for­ma­tive years. But often it is not just neg­a­tive feel­ings that are sup­pressed, but pos­i­tive ones as well. As a result, we are ill equipped to deal with upheavals and chal­lenges as adults. Though we may believe that by sup­press­ing our emo­tions we are con­trol­ling them, it is in fact our emo­tions that end up con­trol­ling us.

Every time that we fail to give our true feel­ings a place and com­pletely express them, an energy block­age is cre­ated in our bod­ies. Over time, these block­ages leave us feel­ing bur­dened and ener­vated and can even turn into phys­i­cal prob­lems and dis­ease. Over time, we uncon­sciously cre­ate a pat­tern of sup­pres­sion that can even cause bio­chem­i­cal changes in our cells.

At Santé, we can sup­port your jour­ney back to emo­tional health. Through a com­bi­na­tion of coun­sel­ing, emo­tional release body­work ther­apy, energy work and nutri­tion, we will help you to focus on your pri­or­i­ties, help­ing you to take respon­si­bil­ity for what you do and feel, and also help to increase your capac­ity to deal with all that life has to offer. Through our work, we can help you to start respond­ing instead of react­ing and to shift from being afraid of your emo­tions, to embrac­ing & respect­ing them.

Our Life Trans­form­ing pro­grams can lead you to a place where you are free to be your­self and live the life you always wanted.