Nutritional Counseling

Wellbeing with DavidE

Our relationship with food is formed by many complex factors; how we were raised, our moods, life situations, our needs and physical composition. It is not surprising, therefore, that programs focused only on diet fail to resolve our problems.

Nutrition is much more than food. At the core of nutrition is how we feed and nurture our bodies, our souls and our minds. At Santé, we help you to see and understand your nutritional needs from another perspective, with the goal of finding a long-term solution rather than a quick fix.

Our Nutritional Counseling looks at all aspects of your life and lifestyle. Perhaps you feel you know what foods you should eat, but don’t know how to prepare them. Or you might find that anxiety and stress fuel your desire to overeat or under eat. At Santé we see beyond diet, to understand the physical and emotional aspects that drive your relationship with food. We will help you to:

  • Identify the areas of your life and see how they relate to food
  • Discover which areas affect your eating habits
  • Develop a plan that identifies the obstacles and how to overcome them, no matter how small they may seem
  • Establish a routine that works with your lifestyle
  • Provide support to help you reach your goals

David Preparing Food